Join the Mums United community for delicious recipes and practical, low-cost tips for raising a healthier family.

  • Activity tracker

    Ready to get active but not sure where to start? Our fun activity tracker will not only help you get the whole family involved in being more active: it’s also a fun and motivational way for you to track your progress walking around Australia!

    Fix the map to your noticeboard or fridge door and, each time you go for a walk, you can colour in a footstep. You can also colour in a footstep for each person who goes with you. So the more people who go walking, the quicker you’ll get around Australia! Why not use a different colour for each member of the family?

    Once your family have a completed and colourful map to show off, make sure you reward yourselves! Choose healthy treats like a family picnic, or a trip to the beach or zoo.   

    Get it now, free! (PDF)
  • 10 easy ways to be active as a family

    The average day for a family can be hectic and after all the cooking, cleaning and helping out with homework is done, finding time to be active can be a challenge.

    But making physical activity a priority for your family sets a positive example for your kids and it’s a great way to spend quality time together.

    If you need help getting everyone motivated, our simple tips will get you moving!

    Get the tips now (PDF)
  • Family meal makeovers

    We all want our family to be healthy and enjoy nutritious and delicious meals, but sometimes it's hard to know what the right ingredients are and the best way to cook them.

    That's why we've put together Family Meal Makeovers: a handy guide you can print out and stick to your fridge.

    Find out the 10 golden rules for healthier eating, plus how to make your favourite recipes healthier in just 3 easy steps.

    Get the guide (PDF)
  • Heart Foundation Tick shopping guide

    Another quick and easy way to make meals healthier instantly is to arm yourself with Mum's secret weapon at the supermarket: The Heart Foundation Tick.

    Download the shopping list now.

    Get the shopping list (PDF)
  • Lunchbox Lifesavers: Spring

    Spring Lunchbox Lifesavers

    Take the stress out of making school lunches and trying to think of healthier items your little treasures will want to eat.

    We've done the work for you! 

    Our five-day planners, with recipes, are here to help you when time and inspiration are running low.

    Stick these bright and helpful charts to your fridge door and get the kids to help you plan, buy and prepare their lunches.

    Also:

    Spring Lunchbox Lifesavers (PDF)
  • Lunchbox Lifesavers: Summer

    Summer Lunchbox Lifesavers

    Take the stress out of making school lunches and trying to think of healthier items your little treasures will want to eat.

    We've done the work for you! 

    Our five-day planners, with recipes, are here to help you when time and inspiration are running low.

    Stick these bright and helpful charts to your fridge door and get the kids to help you plan, buy and prepare their lunches.

    Also:

    Summer Lunchbox Lifesavers (PDF)
  • Lunchbox Lifesavers: Autumn and year-round

    Autumn and year-round Lunchbox Lifesavers

    Take the stress out of making school lunches and trying to think of healthier items your little treasures will want to eat.

    We've done the work for you! 

    Our five-day planners, with recipes, are here to help you when time and inspiration are running low.

    Stick these bright and helpful charts to your fridge door and get the kids to help you plan, buy and prepare their lunches.

    Also:

    Autumn and year-round Lunchbox Lifesavers (PDF)
  • Lunchbox Lifesavers: Winter

    Winter Lunchbox Lifesavers

    Take the stress out of making school lunches and trying to think of healthier items your little treasures will want to eat.

    We've done the work for you! 

    Our five-day planners, with recipes, are here to help you when time and inspiration are running low.

    Stick these bright and helpful charts to your fridge door and get the kids to help you plan, buy and prepare their lunches.

    Also:

    Winter Lunchbox Lifesavers (PDF)
  • Junkfood Swapper

    Not-so-naughty versions of your favourite foods​

    Eating healthily doesn’t have to mean missing out on your favourite foods – as part of a healthy, balanced diet you can enjoy an occasional treat.

    But rather than buying fast food – why not make your own healthier version?

    Cooking at home can be cheaper and healthier than ordering in, so give the drive-through a miss and make your own fast food.

    Get your swapper guide (PDF)

Mums United

Mums United takes the confusion out of healthy living advice by offering simple and practical changes that can make a big difference to you and your family’s health. For free tips, tools and tasty recipes, sign up to our growing community!

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