Chilli soy roasted nuts
Plain, unsalted nuts are a great source of healthier fats to include in your diet every day. A serve is 30g, roughly a small handful.
1. Place chick peas and 6 cups of water into a saucepan and bring to boil. Simmer for approximately 45 minutes until tender.
2. Puree chick peas in a blender or food processor. Add remaining ingredients (except pepper) and blend together. Slowly add 3/4 - 1 cup of water until a smooth creamy consistency is reached to your liking.
3. Season with pepper to taste. Serve with a pinch of paprika and wholemeal pita bread.
Tip: You can usually find tahini in the health food aisle in the supermarket.
Recipe and image provided courtesy of Ward McKenzie Pty Ltd.