Ingredients
- 1 cup frozen mango chunks (see tip)
- ½ small Granny Smith apple, chopped (skin on)
- ¼ avocado, chopped
- ½ small celery stick, chopped
- 1 cup milk (see tip)
- 2 teaspoons chia seeds
- 1 teaspoon honey
- ½ teaspoon vanilla extract
Method
Step 1
Process all ingredients in a high-powered blender until smooth.
Step 2
Pour into a serving glass.
Tips
- Frozen fruit makes an icy cold smoothie without the need to add ice.
- You’ll find packaged frozen mango chunks in the freezer at major supermarkets. Alternatively, use fresh mango when in season. Peel and coarsely chop, then place in a snap-lock bag or container and keep in freezer until ready to use.
- For delicious berry version of this recipe, replace mango with 1 cup frozen raspberries or mixed berries.
- Reduced fat milk can be used or substitute dairy milk with an unsweetened non-dairy milk eg. soy, almond, rice or oat milk.
