Heart Healthy Dinner Plans
4 weeks of fresh and tasty heart healthy dinners
One of the best things you can do for your heart is to make healthier food choices every day.
The Heart Foundation is here to help! Over the next 4 weeks, we’ll provide you with free, delicious, easy-to-follow recipes and tips to help you enjoy a heart healthy eating pattern.
Get inspired with our heart healthy recipes. Each week you’ll receive 7 recipes covering a range of cooking styles, meal types, flavours and cuisines.
It automatically teaches you how to cook heart healthy meals! It’s a whole new way of cooking but I’ve enjoyed the learning process.
Plan participant, 2021
Heart Healthy Dinner Plan
Explore our delicious recipes
Our recipes
Our recipes are designed to align with our heart healthy eating pattern recommendations. They are suitable for anyone wanting to follow a heart healthy eating pattern, including people with high blood pressure, high cholesterol levels and for weight management.
We’ve done all the hard work for you to ensure each recipe meets our guidelines, while still prioritising taste!
Our ingredients
Cooking these recipes from scratch will help you to become familiar with the foods that make up a heart healthy pantry and embrace balanced eating.
You’ll find it easier to boost your vegetable intake and explore a variety of heart healthy proteins. Learn flavourful ways to enjoy fish and plant-based sources of protein including legumes, nuts and seeds.
One-pan chicken and pumpkin gnocchi
Whip up a heart healthy, one-pan chicken and pumpkin gnocchi that's both delicious and ready in less than 20 minutes!
Cauliflower and cashew korma
Would you prefer vegetarian heart healthy dinners? We’ve got you covered! Try our tasty cauliflower and cashew korma.
Thai fish larb with noodles
Are you cooking for two (or just you)? Our ‘Dinners for two’ dinner plan offers 4 weeks of heart healthy meals for two people.
What is a heart healthy eating pattern?
Heart healthy eating patterns are based on a combination of foods, chosen regularly, over time. They include a wide variety of foods; are rich in wholegrains, fibre, vitamins, minerals and healthy fats; and naturally low in unhealthy fats, salt and added sugar. Eating this way can help protect your heart and prevent heart disease.
