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about us

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HF - My Heart, My Life program and support resources - Hero

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Your next step towards recovery and living well with heart disease

MyHeart MyLife program and support resources | Heart Foundation

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HF - MHML - RCP

HF - MyHeart MyLife program and support resources - Page

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HF - Support and care - Hero

HF - Time to book a Heart Health Check? - Page

HF - Are you at risk of heart disease? - Page

HF - Your heart (subdirectory) - Hero

Understand your heart and the warning signs to look out for

Your heart | Heart Foundation

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HF - Your heart (parent, subdirectory) - Listing page

Support and care for people who have experienced a heart event, including action plans, clinical and patient resources

Support and care | Heart Foundation

your heart

healthy living

Heart Age Calculator reads "Your estimated heart age is... 43"

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Could you be at risk of heart disease? Get your estimated heart age now.

Heart Age Calculator | Heart Foundation

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Your recommendations

People aged 35-44

People aged 45+

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Find a GP today

If you don't have a doctor you regularly see, use the easy 'Find a GP' tool below to connect with a doctor in your area.  

Start a conversation about your heart health now.

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Terms of use 

FAQS 

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Help keep memories alive: Donate today

Your generous gift to the Heart Foundation this holiday season can help fund the vital research and support programs that can help keep more families together. 

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HF - Heart age calculator page - RCP

HF - Heart Age Calculator - Page

A person measuring their waist with a tape measure.

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HF - What waist measurements mean for your heart - Hero

Waist measurement is a simple check to tell if you’re carrying excess body fat around your middle.

What waist measurements mean for your heart | Heart Foundation

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HF - What waist measurements mean for your heart - Rich text

HF - What waist measurements mean for your heart - Key takeaway

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References

HF - What waist measurements mean for your heart - Accordion

HF - Waist measurement page - RCP

HF - What waist measurements mean for your heart - Page

resources

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Convert the sodium listed on food products into grams of salt or vice versa.

Sodium and salt converter | Heart Foundation

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HF - Sodium and salt converter - RCP

HF - Sodium and salt converter - Page

A colorful assortment of fruits and vegetables neatly arranged in bowls. A healthy and vibrant display of nature's bounty.

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HF - Healthy eating (subdirectory) - Page

Follow these easy tips to boost your heart health and embrace a heart-healthy eating pattern.

Heart healthy eating pattern | Heart Foundation

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HF - Heart healthy eating pattern - Key takeaways

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HF - Heart healthy eating pattern - Image (Veggies)

HF - Heart healthy eating pattern - Rich text (new veggies)

HF - Heart healthy eating pattern - Column (Veggies)

Circular image of a range of protein-rich food, including chicken, fish, eggs, tofu and nuts

HF - Heart healthy eating pattern - Image (Protein)

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HF - Heart healthy eating pattern - Column (Protein)

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HF - Heart healthy eating pattern - Rich text (Dairy)

HF - Heart healthy eating pattern - Column (Dairy)

Different types of fats and oils, including nuts, oils and avocados

HF - Heart healthy eating pattern - Image (Fats & Oils)

HF - Heart healthy eating pattern - Rich text (healthy fats & oils)

HF - Heart healthy eating pattern - Column (Fats & Oils)

HF - Heart healthy eating pattern - Image (Herbs & Spices)

HF - Heart healthy eating pattern - Rich text (spices & herbs)

HF - Heart healthy eating pattern - Column (Spices)

HF - Heart healthy eating pattern - Rich text (Living w/ heart disease)

Frequently asked questions

HF - Heart healthy eating pattern - Accordion (FAQs)

HF - Heart healthy eating pattern - Section (FAQs)

HF - Heart healthy eating pattern - Rich text (Evidence & Positions)

HF - Heart healthy eating pattern - Key takeaway (tools and resources )

HF - Heart healthy eating pattern - Accordion (References)

HF - Heart-healthy eating pattern - Page

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Heart Foundation

Are you at risk of heart disease?

Blood cholesterol

Blood pressure and your heart

Heart health information in your language

How your heart works

Keeping your heart healthy

What is angina?

What is atrial fibrillation?

What is coronary heart disease?

What is a cardiac arrest?

What is a heart attack?

What is heart disease?

What is heart failure?

Women and heart disease

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About your heart

Cancer treatments and the heart

Congenital heart conditions

Coronary artery calcium score

Coronary artery calcium scoring

Family history and heart disease

First Nations heart health

Genes, genetic testing and heart conditions

Heart Age Calculator

Heart disease and pregnancy

Heart attack warning signs

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Smoking and your heart

Waist measurement

What is a healthy body weight?

Know your risk

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Cardiac Services Directory

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Relationships and sex after a heart attack

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Supporting someone with a heart condition

Your heart