For more than 40 years, Jump Rope for Heart has helped primary school kids stay active whilst raising money to help fund ground-breaking research that contributes to fighting heart disease.
This November, we're calling on Australians both young and young at heart to rediscover the joy of skipping. Join us for 30 days of fun with our Skip Your Way for 30 Days challenge. We’ll provide you with support and encouragement to keep you motivated along the way.
Whether you are a complete beginner or seasoned skipper, the challenge is designed to strengthen your heart, whilst raising funds to help the hearts of others!
Get your skip on! Join our free Skipping for Healthy Hearts program.
40 years, still skippin’
Exercise is good for our mind, body and our social lives. At the Heart Foundation, we love getting moving each day, in any way we can. Every step, squat, skip and jump counts and starting small is absolutely fine.
Last updated21 August 2024