Mindfulness

Mindfulness refers to focusing on the present moment. Practicing mindfulness can be a great way to support your mental wellbeing. It can reduce stress, help you manage your emotions, and improve your sleep.

Benefits of mindfulness  

Mindfulness can be practiced anytime, whether you’re walking, working, or simply taking a moment for yourself. You don’t need special equipment or a particular reason to begin. Regular mindfulness can help support both your mental wellbeing and your heart health. 

Mindfulness creates space between your thoughts and your reactions. It helps you to pause, breathe, and self-regulate. It can promote better sleep by encouraging you to relax and rest. Mindfulness helps you stay present so you can notice and appreciate positive moments rather than becoming caught up in unhelpful thoughts.

Mindfulness also supports healthy habits by increasing awareness of what benefits your wellbeing, allowing you to make more thoughtful choices.  

Ways to practice mindfulness  

There are many ways to practice mindfulness. Take time to find what works best for you. Once you find a method that feels comfortable, even five minutes a day can help make it part of your routine.  

•  Mindfulness meditation is a simple way to begin. You can use guided audio or video sessions that help you focus your attention. You can also use mindful breathing at any time by simply noticing each breath as it moves in and out, without trying to change it. 
•  Mindful walking is another option. Pay attention to what you can see, hear, smell, feel or taste as you move through a safe space like a park or garden. Find out more about mindful walking on our website here: Heart Foundation mindful walking  or to join a walking group near you visit join a walking group 

For more information on mindfulness, visit Beyond Blue or Healthdirect