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about us

Woman in red Heart Foundation t-shirt walking ahead of a group of walkers

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HF - Healthy living (subdirectory) - Page

Our program is Australia’s largest free walking network, and offers Australians multiple ways to walk with us. 

Heart Foundation Walking | Heart Foundation

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screening and prevention

A couple paddling a kayak on calm waters, enjoying a serene outdoor adventure together.

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HF - Physical activity (subdirectory) - Listing page

Physical activity and exercise can benefit your heart, body and mind.

Physical activity and your heart health | Heart Foundation

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A woman joyfully runs alongside her dog on a sunny day, both enjoying the outdoors and the warmth of the sun.

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HF - Get started with more physical activity

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Keeping your heart healthy is something you can work on every day. Get practical tips on living a heart healthy lifestyle. 

Healthy living | Heart Foundation

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Find what you’re looking for

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Regular physical activity is one of the best things you can do for your heart health. 

Physical activity | Heart Foundation

your heart

healthy living

Heart Age Calculator reads "Your estimated heart age is... 43"

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Could you be at risk of heart disease? Get your estimated heart age now.

Heart Age Calculator | Heart Foundation

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Your recommendations

People aged 35-44

People aged 45+

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Find a GP today

If you don't have a doctor you regularly see, use the easy 'Find a GP' tool below to connect with a doctor in your area.  

Start a conversation about your heart health now.

Female GP checking heart of mature woman with short grey hair with stethoscope

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Terms of use 

FAQS 

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Help keep memories alive: Donate today

Your generous gift to the Heart Foundation this holiday season can help fund the vital research and support programs that can help keep more families together. 

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HF - Heart age calculator page - RCP

HF - Heart Age Calculator - Page

A person measuring their waist with a tape measure.

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HF - Your heart (parent, subdirectory) - Listing page

Waist measurement is a simple check to tell if you’re carrying excess body fat around your middle.

What waist measurements mean for your heart | Heart Foundation

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References

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resources

woman browsing grocery items, reading nutrition label on a jar

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Convert the sodium listed on food products into grams of salt or vice versa.

Sodium and salt converter | Heart Foundation

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A colorful assortment of fruits and vegetables neatly arranged in bowls. A healthy and vibrant display of nature's bounty.

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HF - Healthy eating (subdirectory) - Page

Follow these easy tips to boost your heart health and embrace a heart-healthy eating pattern.

Heart healthy eating pattern | Heart Foundation

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A range of fresh fruits, vegetables, breads and legumes

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Circular image of a range of protein-rich food, including chicken, fish, eggs, tofu and nuts

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Different types of cheese on a white surface

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Different types of fats and oils, including nuts, oils and avocados

HF - Heart healthy eating pattern - Image (Fats & Oils)

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Frequently asked questions

HF - Heart healthy eating pattern - Accordion (FAQs)

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About us

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Jump Rope for Heart

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Heart Foundation

Are you at risk of heart disease?

Blood cholesterol

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Heart health information in your language

How your heart works

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What is angina?

What is atrial fibrillation?

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Women and heart disease

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About your heart

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Family history and heart disease

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Heart Age Calculator

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Smoking and your heart

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