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Quick, easy, delicious recipes e-book

A collection of heart-healthy 30 minute or less recipes. Includes time-saving tips for quick, easy, delicious meals.

Plate of colourful vegetarian penne pasta with broccholi 

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Overnight oats pictured with fresh berries 

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Place oats, chia seeds, milk, yoghurt and vanilla in a container. Stir to combine. Place berries and almonds into separate small containers then combine maple syrup and cinnamon in another small container. Cover containers with lids and refrigerate overnight.  

To serve, sprinkle berries and almonds over oats and drizzle with maple syrup.  

Recipes

Fuel your day with convenience and nutrition with our grab and go overnight oats, a hassle-free breakfast solution that delivers deliciousness in every bite. 

Grab and go overnight oats | Heart Foundation 

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Grab and go overnight oats

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Flavour sensations recipes e-book

This collection of recipes is designed to add flavour, entice the senses and offer inspiration to your daily cooking.

A flavourful tomato sauce with a spicy kick, topped with crunchy almonds

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 mouthwatering souvlaki featuring lamb, colorful vegetables, and salad

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Place lamb in a bowl. Add oil, paprika, oregano and garlic. Season with freshly ground pepper. Toss to coat.

Heat a non-stick grill pan over a high heat. Add half the lamb strips in a single layer. Cook for 1-2 minutes on each side, until lightly charred and cooked to your liking. Transfer to a plate and cover with foil to keep warm. Repeat with remaining lamb.

Spread hummus over breads rounds. Top evenly with spinach, onion, tomato and lamb. Spoon over yoghurt. Add a squeeze of lemon juice and roll up to enclose filling. Cut in half to serve.

A delicious and authentic Greek experience featuring succulent lamb skewers, fresh vegetables, and a zesty tzatziki sauce, all wrapped in soft, warm wholemeal Lebanese breads. 

Lamb souvlaki wraps | Heart Foundation 

Lamb souvlaki wraps

ingredients

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Omega-3 recipes e-book

Explore our collection of simple and heart-healthy recipes rich in omega-3.

Colourful salad featuring mango, greens and grilled squid

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Oven baked chicken schnitzel plated up with potato and zucchini and a slice of lemon

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HF - Oven baked chicken schnitzel - Recipe header

Cut chicken breasts in half horizontally. Place the chicken pieces between plastic wrap. Use a meat mallet or rolling pin to gently pound to an even thickness.

Place the flour on a large plate. Season with pepper. Lightly beat the eggs in a shallow bowl. Mix lemon rind, thyme and breadcrumbs on a separate large plate or tray.

One piece at a time, dust chicken in the flour, dip into egg and then evenly coat with the breadcrumbs. Line a baking tray with baking paper. Spray paper lightly with cooking spray. Place chicken on prepared tray. Refrigerate for 10 minutes.

Lightly spray with cooking spray. Bake in a 220 

 fan-forced) for 20-25 minutes or until lightly golden and cooked through. Turning schnitzels halfway through cooking time and spraying again with cooking spray.

Meanwhile boil, steam or microwave potatoes and zucchini separately until tender. Drain. Transfer to a large bowl. Add parsley. Toss gently. Season with pepper. Serve chicken with vegetables and lemon wedges.

The tender, succulent chicken, expertly coated in golden breadcrumbs and baked to perfection.

Oven baked chicken schnitzel recipe | Heart Foundation

Oven baked chicken schnitzel

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Heat a lightly oiled, ovenproof, small non-stick frying over a medium heat. Add sweet potato and cook, stirring, for 2-3 minutes, until heated through.  

Stir in capsicum and spinach. Pour over eggs. Season with freshly ground pepper. Sprinkle with olives and 1 tablespoon parmesan. Cook for 2-3 minutes, until almost set.  Meanwhile, preheat oven grill to medium-high. 

Place pan under preheated grill. Cook for about 2 minutes or until omelette is set and top is lightly browned. Sprinkle with remaining parmesan. Slide onto a plate to serve.  

Immerse yourself in the authentic taste of Spain with this easy-to-make omelette, crafted with just six essential ingredients.

6-ingredient Spanish omelette | Heart Foundation

6-ingredient Spanish omelette

A healthy spread of fruits and veggies in bowls, ready to be enjoyed.

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Enjoy our collection of delicious heart-healthy recipes. 

They’re all designed to be tasty, easily fit into a heart- healthy eating pattern, and offer inspiration for cooking meals at home.

Explore our collection of heart healthy recipes curated to support you in living a heart healthy lifestyle. 

Recipes | Heart Foundation

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The National Heart Foundation of Australia has developed a 25-year vision. Read our generational vision for heart health in Australia.

Our vision and strategy - Health for Every Heart | Heart Foundation

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Bringing big ideas to life and changing the cardiovascular landscape in Australia and beyond.

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The Catalyst Partnership Grants, launched on 27 May 2024, are awarded through a multi-step process, each backed by a robust evaluation, moderation and due diligence review.

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