One of the easiest ways to improve heart health is to increase exercise and activity levels. Improving the design of our cities, towns, streets and buildings makes it easier for Australians to lead heart-healthy lives.
The Heart Foundation created the Healthy Active by Design program to highlight how best practice planning and design of our buildings, streets, towns and cities can help get people moving and improve their heart health.
A healthy community can include:
By designing our neighbourhoods to promote walking, cycling, physical activity and public life, everyone can feel supported to be healthier and more active locally.
Have a walk around your suburb and you’ll probably see lots of places and opportunities to be more active, such as:
The Blueprint for an active Australia provides evidence-based actions to help address physical inactivity.
Moving more every day is one of the best habits you can have.
By increasing physical activity at school, and by walking or riding to school, children are better able to meet their physical activity needs.
Last updated29 February 2024