The Heart Foundation knows children need to be more active. By increasing physical activity at school, and by walking or riding to school, children are better able to meet their physical activity needs.
This page contains Australia’s Physical Activity and Sedentary Behaviour Guidelines for adults and older Australians and the Australian 24-Hour Movement Guidelines for the Early Years; and the Australian 24-Hour Movement Guidelines for Children and Young People including links to brochures and other resources. |
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Established in 1983, Jump Rope for Heart is our skipping and fundraising program run in schools throughout the year. It encourages kids to have a positive attitude towards exercise, healthy eating and heart health while raising vital funds to fight heart disease. |
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2022 report card on physical activity for children and young people |
The 2022 report card on physical activity for children and young people showcases national and state surveillance data on physical activity levels. |
A fact sheet to help teachers get students up and about. |
Get your kids active and set them up for healthier habits into adulthood.
Physical activity and exercise can do wonders for your physical and mental health.
Physical activity and exercise can benefit your heart, body and mind.
Last updated02 September 2020