healthy living

subdirectory

A colorful assortment of fruits and vegetables neatly arranged in bowls. A healthy and vibrant display of nature's bounty.

HF - Healthy eating to protect your heart - Image

HF - Heart healthy eating pattern - Hero

HF - Healthy eating (subdirectory) - Page

Follow these easy tips to boost your heart health and embrace a heart-healthy eating pattern.

Heart healthy eating pattern | Heart Foundation

healthy-eating-header.png

HF - Heart healthy eating pattern - Key takeaways

HF - Heart healthy eating pattern - Rich text 1

A range of fresh fruits, vegetables, breads and legumes

HF - Heart healthy eating pattern - Image (Veggies)

HF - Heart healthy eating pattern - Rich text (new veggies)

HF - Heart healthy eating pattern - Column (Veggies)

Circular image of a range of protein-rich food, including chicken, fish, eggs, tofu and nuts

HF - Heart healthy eating pattern - Image (Protein)

HF - Heart healthy eating pattern - Rich text 3 (Protein)

HF - Heart healthy eating pattern - Column (Protein)

Different types of cheese on a white surface

HF - Heart healthy eating pattern - Image (Dairy)

HF - Heart healthy eating pattern - Rich text (Dairy)

HF - Heart healthy eating pattern - Column (Dairy)

Different types of fats and oils, including nuts, oils and avocados

HF - Heart healthy eating pattern - Image (Fats & Oils)

HF - Heart healthy eating pattern - Rich text (healthy fats & oils)

HF - Heart healthy eating pattern - Column (Fats & Oils)

HF - Heart healthy eating pattern - Image (Herbs & Spices)

HF - Heart healthy eating pattern - Rich text (spices & herbs)

HF - Heart healthy eating pattern - Column (Spices)

HF - Heart healthy eating pattern - Rich text (Living w/ heart disease)

Frequently asked questions

HF - Heart healthy eating pattern - Accordion (FAQs)

HF - Heart healthy eating pattern - Section (FAQs)

HF - Heart healthy eating pattern - Rich text (Evidence & Positions)

HF - Heart healthy eating pattern - Key takeaway (tools and resources )

References

HF - Heart healthy eating pattern - Accordion (References)

HF - Holiday Appeal 2024 Homepage CTA Panel - Button

Help keep memories alive: Donate today

Your generous gift to the Heart Foundation this holiday season can help fund the vital research and support programs that can help keep more families together. 

HF - Holiday Appeal 24 - Sharon - Main image

HF - Holiday Appeal 2024 Homepage CTA Panel

HF - Heart-healthy eating pattern - Page

Salt spilled on a table from a salt shaker 

HF - Is salt bad for your heart? - Image

HF - Is salt bad for your heart? - Hero

Most Australians are eating more than the recommended amounts and this can cause health problems.

 Is salt bad for your heart? | Heart Foundation

salt-and-heart-health-header.jpg

HF - Is salt bad for your heart? - Key takeaways

HF - Is salt bad for your heart? - Rich Text1

HF - Is salt bad for your heart? - Page

A nutritious breakfast: whole grain toast, avocado slices, a poached egg, and a side of fresh berries.

HF - Fats, oils and heart health - Image

HF - Fats, oils and heart health - Hero

While eating fatty food may sound like a bad thing, some fats can play an essential role in keeping your heart healthy. 

Fats, oils and heart health | Heart Foundation

Fats-Spread.jpg

HF - Fats, oils and heart health - Rich text

HF - Fats, oils and heart health - Key takeaway

HF - Fats, oils and heart health - Rich text1

HF - Fats, oils and heart health - RCP

HF - Fats, oils and heart health - Page

a young woman is browsing grocery store looking for fresh produce, she is carrying a bag with greens spilling out

heart-healthy-meal-plans-woman-grocery-shopping.jpg

HF - Healthy eating - woman grocery shopping - Image

HF - Healthy eating information - Hero

HF - Healthy living (subdirectory) - Page

Keeping your heart healthy is something you can work on every day. Get practical tips on living a heart healthy lifestyle. 

Healthy living | Heart Foundation

exercise-in-winter.jpg

Find what you’re looking for

HF - Healthy living (subdirectory) - Advanced accordion

HF - Healthy living (subdirectory page) - RCP1

HF - Healthy living (subdirectory page) - RCP2

HF - Healthy living (subdirectory page) - RCP3

Healthy eating can help protect your heart and prevent you from developing heart disease. 

Healthy eating information | Heart Foundation

HF - Healthy eating information - Listing page

Board and governance

Join our team

Our strategy

HF Navigation - About us - Button

About us

About

Jump Rope for Heart

MyHeart MyLife

Walking program

Our programs

Blog

Heart stories

Media releases

News and media

General contact

State and territory offices

Media contacts

Get in touch

HF - Getsite control - HTML

Facebook

Instagram

Youtube

Heart Foundation

Are you at risk of heart disease?

Blood cholesterol

Blood pressure and your heart

Heart health information in your language

How your heart works

Keeping your heart healthy

What is angina?

What is atrial fibrillation?

What is coronary heart disease?

What is a cardiac arrest?

What is a heart attack?

What is heart disease?

What is heart failure?

Women and heart disease

HF Navigation - About your heart - Button

About your heart

Cancer treatments and the heart

Congenital heart conditions

Coronary artery calcium score

Coronary artery calcium scoring

Family history and heart disease

First Nations heart health

Genes, genetic testing and heart conditions

Heart Age Calculator

Heart disease and pregnancy

Heart attack warning signs

Risk factors

Risk factors for women

Smoking and your heart

Waist measurement

What is a healthy body weight?

Know your risk

Heart health checks

Blood tests for heart disease

Chest x-ray for heart disease

Coronary angiogram test

Medical tests for heart disease

24-hour blood pressure monitoring

Supporting Young Hearts

Conditions

Mental health and wellbeing

Feeling and emotions after a heart attack

Secondary prevention

Medications

Your heart medicines 

Cardiac rehabilitation

Peer support

Tests, treatments and procedures

Cardiac Services Directory

Downloadable resources

Living with a heart condition

Being a carer for a heart attack patient

Medication FAQs

Relationships and sex after a heart attack

Support after a heart attack

Supporting someone with a heart condition

Australian Heart Maps

Key statistics: Cardiovascular disease

Key statistics: Coronary heart disease

Key statistics: Heart attack

Key statistics: Heart disease

Key statistics: Heart failure

Key statistics: Risk factors for cardiovascular disease

Evidence and statistics

HF Navigation - Your heart - Button

Your heart

Recipes

Heart healthy eating pattern

Healthy foods and drinks

Healthy eating information

Nutrition position statements

Nutrition guides

Blogs

Step by step recipes

Recipe e-books

Healthy eating

Physical activity and your heart health

Active living

Active Australia Innovation Challenge

Healthy communities and workplaces

Physical activity fundraising

HF Navigation - Physical activity - Button

Physical activity

BMI calculator

Sodium and salt converter

Sodium & salt converter  

Tools and calculators

Healthy living

Healthy eating information

How to follow a heart healthy eating pattern

Is salt bad for your heart?

Fats, oils and heart health