healthy living

subdirectory

A colorful assortment of fruits and vegetables neatly arranged in bowls. A healthy and vibrant display of nature's bounty.

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Follow these easy tips to boost your heart health and embrace a heart-healthy eating pattern.

Heart healthy eating pattern | Heart Foundation

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A range of fresh fruits, vegetables, breads and legumes

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Circular image of a range of protein-rich food, including chicken, fish, eggs, tofu and nuts

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Different types of cheese on a white surface

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Different types of fats and oils, including nuts, oils and avocados

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Frequently asked questions

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References

HF - Heart healthy eating pattern - Accordion (References)

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Help keep memories alive: Donate today

Your generous gift to the Heart Foundation this holiday season can help fund the vital research and support programs that can help keep more families together. 

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HF - Heart-healthy eating pattern - Page

Salt spilled on a table from a salt shaker 

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Most Australians are eating more than the recommended amounts and this can cause health problems.

 Is salt bad for your heart? | Heart Foundation

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A nutritious breakfast: whole grain toast, avocado slices, a poached egg, and a side of fresh berries.

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While eating fatty food may sound like a bad thing, some fats can play an essential role in keeping your heart healthy. 

Fats, oils and heart health | Heart Foundation

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a young woman is browsing grocery store looking for fresh produce, she is carrying a bag with greens spilling out

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HF - Healthy living (subdirectory) - Page

Keeping your heart healthy is something you can work on every day. Get practical tips on living a heart healthy lifestyle. 

Healthy living | Heart Foundation

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Find what you’re looking for

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Healthy eating can help protect your heart and prevent you from developing heart disease. 

Healthy eating information | Heart Foundation

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your heart

Heart Age Calculator reads "Your estimated heart age is... 43"

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Could you be at risk of heart disease? Get your estimated heart age now.

Heart Age Calculator | Heart Foundation

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Your recommendations

People aged 35-44

People aged 45+

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Find a GP today

If you don't have a doctor you regularly see, use the easy 'Find a GP' tool below to connect with a doctor in your area.  

Start a conversation about your heart health now.

Female GP checking heart of mature woman with short grey hair with stethoscope

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Terms of use 

FAQS 

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A person measuring their waist with a tape measure.

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Waist measurement is a simple check to tell if you’re carrying excess body fat around your middle.

What waist measurements mean for your heart | Heart Foundation

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resources

woman browsing grocery items, reading nutrition label on a jar

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Convert the sodium listed on food products into grams of salt or vice versa.

Sodium and salt converter | Heart Foundation

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