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HF - Heart healthy dinner plans - Listing page

Heart Healthy Dinner Plan - Week 1 | Heart Foundation

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Your dinners

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

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Poor diet is one of the leading risk factors for heart disease in Australia.

Healthy eating | Heart Foundation

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Get inspiration for cooking meals at home! Our collection of tasty, easy to follow recipes are designed to help you follow a heart-healthy eating pattern. 



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Discover delicious, easy to follow dinner recipes. Follow the simple steps to get cooking; we'll have helpful hints for you along the way.

Heart healthy dinner plans | Heart Foundation

your heart

healthy living

Heart Age Calculator reads "Your estimated heart age is... 43"

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Could you be at risk of heart disease? Get your estimated heart age now.

Heart Age Calculator | Heart Foundation

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Your recommendations

People aged 35-44

People aged 45+

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Find a GP today

If you don't have a doctor you regularly see, use the easy 'Find a GP' tool below to connect with a doctor in your area.  

Start a conversation about your heart health now.

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Terms of use 

FAQS 

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Help keep memories alive: Donate today

Your generous gift to the Heart Foundation this holiday season can help fund the vital research and support programs that can help keep more families together. 

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A person measuring their waist with a tape measure.

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Waist measurement is a simple check to tell if you’re carrying excess body fat around your middle.

What waist measurements mean for your heart | Heart Foundation

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References

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resources

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Convert the sodium listed on food products into grams of salt or vice versa.

Sodium and salt converter | Heart Foundation

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A colorful assortment of fruits and vegetables neatly arranged in bowls. A healthy and vibrant display of nature's bounty.

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Follow these easy tips to boost your heart health and embrace a heart-healthy eating pattern.

Heart healthy eating pattern | Heart Foundation

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Different types of fats and oils, including nuts, oils and avocados

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Frequently asked questions

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