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Healthy eating

Healthy living

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Healthy eating

A healthy spread of fruits and veggies in bowls, ready to be enjoyed.

Heart healthy recipes

Get inspiration for cooking meals at home! Our collection of tasty, easy to follow recipes are designed to help you follow a heart-healthy eating pattern.

Two plates with a variety of fish and vegetables beautifully arranged on them, creating a colorful and appetizing meal
Nutrition position statements

The Heart Foundation’s food and nutrition position statements have been developed to keep you informed about our position on a range of nutrition issues relating to heart health.

A colorful assortment of fruits and vegetables neatly arranged in bowls. A healthy and vibrant display of nature's bounty.
How to follow a heart healthy eating pattern

Follow these easy tips to boost your heart health and embrace a heart-healthy eating pattern.

A nutritious breakfast: whole grain toast, avocado slices, a poached egg, and a side of fresh berries.
Fats, oils and heart health

While eating fatty food may sound like a bad thing, some fats can play an essential role in keeping your heart healthy.

Last updated10 March 2024