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Healthy eating

Healthy living

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Healthy eating

A healthy spread of fruits and veggies in bowls, ready to be enjoyed.

Heart healthy recipes

Get inspiration for cooking meals at home! Our collection of tasty, easy to follow recipes are designed to help you follow a heart-healthy eating pattern.

A colorful assortment of fruits and vegetables neatly arranged in bowls. A healthy and vibrant display of nature's bounty.
How to follow a heart healthy eating pattern

Follow these easy tips to boost your heart health and embrace a heart-healthy eating pattern.

Young nutritionist discussing meal planning with a senior couple during a diet consultation in their kitchen at home
Nutrition support services

For personalised nutrition advice tailored to your individual needs, the Heart Foundation recommends seeing an Accredited Practising Dietitian (APD).

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Heart-Healthy Dinner Plans

Sign up for 4 weeks of fresh and tasty heart healthy dinners.

Last updated19 March 2024

Last reviewed10 March 2024