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Healthy eating

Healthy living

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Healthy eating

Explore heart-healthy eating

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Follow a heart-healthy eating pattern

Follow these easy tips to boost your heart health and embrace a heart-healthy eating pattern.

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Build your healthy eating skills

We’re here to help with our tips and tools to help you plan, shop and cook heart-healthy meals.

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Start a heart-healthy dinner plan

Sign up for 4 weeks of fresh and tasty heart healthy dinners.

Nutrition information, support and tools

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Nutrition and living with heart disease

Information on healthy eating, with a focus on key highlights for people who have heart diseases. This includes people who have had a heart attack, along with heart disease risk factors (high cholesterol, high blood pressure).

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Nutrition support services

For personalised nutrition advice tailored to your individual needs, the Heart Foundation recommends seeing an Accredited Practising Dietitian (APD).

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Sodium and salt converter

Convert the sodium listed on food products into grams of salt or vice versa.

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Heart healthy recipes

Get inspiration for cooking meals at home! Our collection of tasty, easy to follow recipes are designed to help you follow a heart-healthy eating pattern.