The Heart Foundation knows one of the key ways of improving heart health is to increase physical activity levels. This is important for all Australians across the life-cycle. It can be done by moving more and sitting less, at home, for transport, at work, with your family and in the community.
Resources for health professionals interested in physical activity.
By increasing physical activity at school, and by walking or riding to school, children are better able to meet their physical activity needs.
Get your kids active and set them up for healthier habits into adulthood.
Last updated22 January 2024