Heart healthy dinner plans: Week 1
7 days, 7 dinners. Let’s keep cooking.
Welcome to week 2! We hope you are enjoying the journey so far.
Life can be busy, so this week we’re featuring six 30-minute recipes. At the end of the week, you’ll be halfway through — don’t forget to save your favourites! As your confidence grows, invite friends and family to join the heart-healthy cooking challenge.
Your weekly goals
✔️ Save time and plan meals for the week using the resources and interactive tools provided.
✔️ Be familiar with foods that make up a heart-healthy eating pattern.
✔️ Master a delicious “step-by-step” recipe
Plate potions — getting the balance right
View our heart-healthy eating plate examples to help you get the right balance of foods and nutrients in your meals.
Grab and go overnight oats
Short on time for breakfast in the morning? Plan the night before — try our quick grab and go overnight oats with only 10 minutes to prep!
Meal prep-lunch box
Save time and money by prepping lunch the night before. Just store in the fridge and pack in a chiller bag!