Heart healthy recipes

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Chicken stock

Chicken stock

A homemade jar of chicken stock

2.5 serves

5 m prep

180 m cook

Ingredients

  • 1 kg chicken carcasses, legs or wings chopped
  • 3 cloves garlic, unpeeled
  • 3 celery sticks, roughly chopped
  • 1 leek, roughly chopped
  • 1 onion, roughly chopped
  • 1 carrot, roughly chopped
  • 2 bay leaves
  • 1 sprig fresh rosemary
  • 3 sprigs fresh parsley
  • 3 sprigs fresh thyme
  • 3 whole black peppercorns
  • 3 litres cold water

Method

Step 1

Place the chicken carcasses, garlic, vegetables, herbs and peppercorns into a large, deep-bottomed pan.

Step 2

Add the cold water and bring to the boil, skim immediately, then turn heat down to a simmer.

Step 3

Continue to simmer gently for 2-3 hours, skimming the top every 30 minutes.

Step 4

Remove from the heat and pass the stock through a fine sieve/strainer.

Allow to cool, then refrigerate.