Search

Shop

Donate

Your heartHealthy livingFor professionalsResearchHow you can helpAbout us

Heart healthy recipes

/

Honey-glazed apple dumplings

Honey-glazed apple dumplings

Honey glazed apple dumplings in a tray with side dips on a table

6 serves

20 m

30 m

Ingredients

  • Olive oil spray
  • 6 sheets filo pastry
  • 3 (about 175g each) Granny Smith apples, cored, peeled, halved
  • ½ teaspoon ground cinnamon
  • 2 tablespoons honey
  • 2 tablespoons flaked almonds
  • 2 tablespoons plain Greek-style yoghurt

Method

Step 1

Preheat oven to 180°C. Lightly spray an 18cm x 28cm ovenproof dish with olive oil spray.

Step 2

Place 1 sheet of pastry on a clean work surface. Lightly spray with olive oil spray. Fold 1 short edge over to the other short edge. Starting from 1 short edge, place an apple half about 3cm the edge. Sprinkle apple with a little cinnamon. Fold pastry sides over apple, then roll up the pastry to enclose the filling. Repeat with remaining filo, apple halves and cinnamon to make 6 dumplings.

Step 3

Place dumplings, side-by-side and about 1cm apart, in the prepared dish. Lightly spray with olive oil spray. Bake for 20 minutes or until golden. Drizzle with honey and sprinkle with almonds. Bake for a further 6-8 minutes or until honey is bubbling around edges and is a deep golden colour.

Step 4

Serve dumplings warm with yoghurt.

You might also be interested in

Two plates of delicious warm chicken and lentil
Warm chicken and lentil salad

4 serves

20 m

15 m

A delicious bowl of Roasted Cauliflower Tempeh Salad on a table
Roasted cauliflower and tempeh salad

4 serves

15 m

25 m

A bowl of chicken and pumpkin stir-fry on a table with chopsticks
Chicken and pumpkin stir-fry

4 serves

15 m

25 m