Search

Shop

Donate

Your heartHealthy livingFor professionalsResearchHow you can helpAbout us

Heart healthy recipes

/

Hot oats – (base recipe)

Hot oats – (base recipe)

2 serves

2 m

10 m

Ingredients

  • ¾ cup wholegrain rolled oats
  • 2 cups reduced fat milk

Method

Step 1

Combine oats and milk in a medium saucepan. Cook over medium heat until mixture comes to the boil.

Step 2

Gently boil for 4-6 minutes, stirring often, until thick and creamy.

Tips

  • For creamier oats, soak oats and milk overnight in a large bowl or container in the fridge before cooking.
  • To cook in microwave instead of on stovetop, combine oats and milk in a large microwave safe dish. Cook on high (100%) for about 6 minutes, stirring every 2 minutes, until thick and creamy.
Plate of colourful vegetarian penne pasta with broccholi

Quick easy delicious recipes

A collection of heart-healthy 30 minute or less recipes. Includes time-saving tips for quick, easy, delicious meals.

You might also be interested in

zucchini-chips-with-herb-and-garlic-dip
Zucchini chips with herb and garlic dip

4 serves

30 m

30 m

A delicious plate of noodles and vegetables
Harissa cauliflower couscous salad

6 serves

25 m

5 m

A plate displaying a colorful array of skewers
Honey soy vegetable skewers

4 serves

30 m

10 m