Search

Shop

Donate

Your heartHealthy livingFor professionalsResearchHow you can helpAbout us

Heart healthy recipes

/

Indian chicken and lentil tray bake

Indian chicken and lentil tray bake

indian-chicken-and-lentil-tray-bake

4 serves

5 m

25 m

Ingredients

  • ½ tablespoon olive oil
  • 1 medium brown onion, finely chopped
  • 2 medium carrots, peeled and diced into 2 cm pieces
  • 400 g lean chicken breast, cut into chunks
  • ¼ cup Rogan Josh Curry Paste
  • 1 medium sized red capsicum, halved, seeded, thinly sliced lengthways
  • 4 tomatoes, diced
  • 1 small eggplant, diced
  • 1 medium zucchini, cut into small rounds
  • 300 g can no added salt lentils, drained, rinsed
  • 2 cups ‘90 second quick’ brown rice
  • Coriander, to garnish

Method

Step 1

Spray a large non-stick frying pan with olive oil and set over medium-high heat. Add onion and carrot to the pan sauté for 1-2 minutes, or until just softened. Add chicken and spices and fry for 2-3 minutes or until fragrant.

Step 2

Add the spiced chicken, capsicum, tomatoes, eggplant, zucchini and lentils to a large roasting tray and mix well. Pour in 100mL of water, then cover tightly with tin foil and cook in the oven for 20 minutes or until chicken is cooked through and vegetables are tender.

Step 3

Meanwhile, heat microwave brown rice according to packet instructions.

Step 4

Serve curry with rice and garnish with coriander.

Tips

  • For a milder flavour, add a dollop of reduced fat Greek yoghurt to serve.
Plate of colourful vegetarian penne pasta with broccholi

Quick easy delicious recipes

A collection of heart-healthy 30 minute or less recipes. Includes time-saving tips for quick, easy, delicious meals.

More recipes with chicken

mexican-chicken-quaesedilla
Mexican chicken quesadilla wraps

4 serves

20 m

15 m

Chicken Vietnamese pho
Chicken Vietnamese pho

4 serves

10 m

20 m

Green chimichurri sauce with spices
Chimichurri sauce

1 serves

5 m