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Mediterranean tomato fish bake

Mediterranean tomato fish bake

Mediterranean-tomato-fish-bake

2 serves

15 m

15 m

Ingredients

  • 1 tablespoon olive oil
  • ½ brown onion, finely diced
  • 1 medium red capsicum, halved, seeded, finely diced
  • 2 tomatoes, roughly chopped
  • ½ eggplant, finely diced
  • 2 x 100-120 g firm white fish such as Ling, Blue-Eye or Snapper
  • 100 g cherry tomatoes, halved
  • 50 g pitted Kalamata olives
  • 1 tablespoon capers, rinsed and drained
  • 4 thyme sprigs
  • 2 cups rocket leaves, to serve

Method

Step 1

Preheat oven to 180 °C.

Step 2

Heat oil in a medium-sized pan over high heat. Cook onion, red capsicum, eggplant and tomatoes stirring for 5-10 minutes or until softened and slightly thickened. Set aside.

Step 3

Place the fish into a roasting pan. Place the softened vegetables, cherry tomatoes, olives, capers and thyme sprigs over the fish. Bake for 15 minutes or until fish is cooked through.

Step 4

Divide the fish and sauce amongst 2 plates. Serve with rocket leaves

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