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Satay chicken stir-fry

Satay chicken stir-fry

satay-chicken-stir-fry

4 serves

20 m

10 m

Ingredients

  • 1½ tablespoons reduced salt soy sauce
  • 1 tablespoon Thai chilli jam
  • 2 tablespoons crunchy or smooth peanut butter (see tip)
  • 1 tablespoon lime juice
  • 1 teaspoon brown sugar
  • 500 g chicken breast fillets, thinly sliced
  • 1½ tablespoons sunflower oil
  • 1 onion, sliced
  • 1 large carrot, halved lengthways, thinly sliced
  • 1 large red capsicum, chopped
  • 200 g green beans, trimmed, halved
  • 200 g brown rice vermicelli
  • Lime wedges, to serve

Method

Step 1

Combine soy sauce, chilli jam, peanut butter, lime juice, sugar and 2 tablespoons water in a small jug. Mix well. Set aside.

Step 2

Place chicken in a bowl. Add oil and toss to coat. Heat a large non-stick wok over a high heat. Stir-fry chicken in hot wok in 2 batches for about 3 minutes or until lightly browned and just cooked. Remove and set aside.

Step 3

Add onion, carrot and 1 tablespoon water to wok. Stir-fry for 2-3 minutes, until lightly browned. Add capsicum and beans. Stir-fry for a further 2 minutes.

Step 4

Return chicken to wok with sauce mixture. Stir-fry until combined and hot.

Step 5

Meanwhile, cook noodles as directed on packet. Drain. Serve stir-fry and noodles with lime wedges.

Tips

  • Choose peanut butter made from 100% peanuts with no added sugar and no added salt.
  • For a shortcut, replace chicken breast fillets with 500 g chicken breast stir-fry strips.
  • You can use soba noodles instead of brown rice vermicelli or replace noodles with ½ cup cooked brown rice per serving, if preferred.
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