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Heart-healthy fish burgers with tangy dill slaw, ready in under 30 minutes and perfect for a quick, budget-friendly meal.

Fish burgers with pickled dill slaw | Heart Foundation

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Heart-healthy Dinner Plans

Over four weeks, we’ll provide you with free, delicious, easy-to-follow recipes and tips to help you enjoy a heart-healthy eating pattern.

A variety of colorful and healthy dishes are arranged around a central red circle that reads '4 weeks of Heart-healthy Dinner Plans' with a red fork and knife on either side. The dishes include vegetable curry, a mixed vegetable stir-fry, roasted vegetables, two types of pizza with various toppings, and a dish with tortilla chips. There are also lemon wedges and garlic cloves scattered around the table.

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Green shakshuka serves in a table setting 

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HF - Step by Step recipe - Green shakshuka (4 serves) - Hero

Super-tasty one-pan green shakshuka with eggs, spinach, zucchini, and avocado makes an impressive, budget-friendly breakfast or brunch - easy to make and share.

Green shakshuka - Step by step recipe | Heart Foundation

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HF - Step by Step - Chocolate mousse - Image (Hero)

HF - Step by Step - Chocolate mousse - Hero

A heart-healthy twist on a classic, this chocolate ricotta mousse is light, creamy, and finished with fresh berries for an easy dessert.

Chocolate mousse recipe | Heart Foundation

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Beef with capsicum avocado cottage cheese and sweet potato in bowl

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HF - Step by Step - Greek style beef bowls - Hero

Greek-style beef bowls with sweet potato, avocado, and cottage cheese - a quick, budget-friendly, heart-healthy meal ready in 30 minutes.

Beef Bowl Recipe for 4 People | Heart Foundation

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Greek style beef with avocado and lemon in a bowl

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Step by Step recipe - Greek-style beef bowl serves 4 - Page

Cajun Salmon tacos on a serving plate sitting on a rustic bench

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Fruity hot cross scones

Easter brunch tarts

Chocolate almond olive oil cake

Anzac pancakes with fruit topping

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Explore our collection of heart healthy recipes curated to support you in living a heart healthy lifestyle. 

Recipes | Heart Foundation

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Recipes

Unlock the full potential of your cooking skills with our easy Step-by-Step recipes. Your key to preparing fresh, heart-healthy meals that boost your confidence in the kitchen.

Step by step recipes | Heart Foundation

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Heart Age Calculator reads "Your estimated heart age is... 43"

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Take the heart age test to check your heart health. Use our heart health check calculator to understand your risk of heart disease and heart attacks.

Heart Age Calculator | Heart Foundation

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 var url    = 'https://heartagecalculator.heartfoundation.org.au/';
 var params = window.location.search;
var iframe_url = url+params;
var findID = document.getElementById('myIframe');
document.getElementById('myIframe').src = iframe_url;

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Your heart health recommendations

People under 35

People aged 35-44

People aged 45+

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Find a GP today

If you don't have a doctor you regularly see, use the easy 'Find a GP' tool below to connect with a doctor in your area.  

Start a conversation about your heart health now.

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Frequently asked questions

What is a Heart Age?

Who should use the Heart Age Calculator?

Which risk factors are used to calculate my heart age?

How is my heart age calculated?

Why are some risk factors missing from the calculation?

What if I don’t know my blood pressure or cholesterol results?

Does an elevated heart age mean I should start medication?

Why has the Heart Foundation launched a Heart Age Calculator?

What is a Heart Health Check?

I am younger than 35 or older than 75 years, why can’t I use the calculator?

I have heart disease, why can’t I use the calculator?

Why is it important to know if an immediate family member has a history of heart attack or stroke prior to age 60?

Where can I find more information?

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Easy step-by-step recipes for everyone

Fish burgers with pickled dill slaw

Green shakshuka

Chocolate mousse

Greek-style beef bowls with hot honey