Ingredients
- 80 g frozen sliced banana (see tips)
- 125 g chopped fresh pineapple
- 40 g baby spinach
- 30 g raw cashews
- 1 tablespoon fresh mint leaves
- ½ cup cold water
Method
Step 1
Process all ingredients in a high-powered blender until smooth.
Step 2
Pour into a serving glass.
Tips
- For 80 g frozen banana, peel and slice 1 small (100 g) banana. Place in a container or snap-lock bag and freeze overnight.
- Freezing bananas is a great way to make use of excess ripe fruit. Peel, slice and keep in the freezer for up to 2 months. Blend frozen banana with other ingredients for an icy cold, thick, creamy smoothie.
