Ingredients
- ⅓ cup wholegrain rolled oats
- 3 teaspoons chia seeds
- ⅔ cup reduced-fat milk
- 2 tablespoons reduced fat plain Greek yoghurt
- ½ teaspoon vanilla extract
- 220 g fresh mixed berries
- 2 tablespoons natural almonds, chopped
- 2 teaspoons maple syrup
- Pinch ground cinnamon (optional)
Method
Step 1
Place oats, chia seeds, milk, yoghurt and vanilla in a container. Stir to combine. Place berries and almonds into separate small containers then combine maple syrup and cinnamon in another small container. Cover containers with lids and refrigerate overnight.
Step 2
To serve, sprinkle berries and almonds over oats and drizzle with maple syrup.
Tips
- Overnight oats are an ideal make-ahead breakfast to take to work or for after your morning workout. Pack containers in a chiller bag, ready to grab and go in the morning.
- Berries can be replaced with any combination of fresh fruit.
- Use honey in place of maple syrup, if preferred.
