Heart healthy recipes

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Grab and go overnight oats

Grab and go overnight oats

Overnight oats pictured with fresh berries

1 serves

10 m prep

Ingredients

  • â…“ cup wholegrain rolled oats
  • 3 teaspoons chia seeds
  • â…” cup reduced-fat milk
  • 2 tablespoons reduced fat plain Greek yoghurt
  • ½ teaspoon vanilla extract
  • 220 g fresh mixed berries
  • 2 tablespoons natural almonds, chopped
  • 2 teaspoons maple syrup
  • Pinch ground cinnamon (optional)

Method

Step 1

Place oats, chia seeds, milk, yoghurt and vanilla in a container. Stir to combine. Place berries and almonds into separate small containers then combine maple syrup and cinnamon in another small container. Cover containers with lids and refrigerate overnight.

Step 2

To serve, sprinkle berries and almonds over oats and drizzle with maple syrup.

Tips

  • Overnight oats are an ideal make-ahead breakfast to take to work or for after your morning workout. Pack containers in a chiller bag, ready to grab and go in the morning.
  • Berries can be replaced with any combination of fresh fruit.
  • Use honey in place of maple syrup, if preferred.
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A collection of heart-healthy 30 minute or less recipes. Includes time-saving tips for quick, easy, delicious meals.