Honey soy tofu noodle stir-fry
4 serves
10 m prep
10 m cook
Ingredients
270g packet dried soba noodles
1 tablespoon peanut oil
400g packet stir-fry vegetable mix
2 cloves garlic, crushed
200g packet frozen shelled edamame beans
200g packet honey soy tofu, thinly sliced
½ cup roasted unsalted cashews
1 tablespoon honey
1 tablespoon reduced salt soy sauce
Method
Cook soba noodles in a large saucepan of boiling water, following packet instructions. Drain.
Meanwhile, heat oil in a large non-stick wok over a high heat. Add vegetable mix and garlic. Stir-fry for 1 minute.
Add edamame beans and tofu. Stir-fry a further 2 minutes.
Add noodles and half the cashews. Stir-fry until combined and hot.
Add honey and soy sauce. Stir-fry to coat noodles. Serve sprinkled with remaining cashews.
Tips
Check labels on noodles and tofu and choose the brands lowest in sodium.
Honey soy tofu is available from the refrigerated cabinet in major supermarkets. For a change, try a different flavour, such as Thai or Satay.
A range of packaged stir-fry vegetable mixes are available from the fruit and vegetable section in major supermarkets.
You'll find frozen shelled edamame beans in supermarket freezers.
Last updated22 December 2023