Honey soy tofu noodle stir-fry (for two)

This quick, flavourful stir-fry uses soba noodles as the base, topped with roasted cashews and edamame for added crunch and protein. It's a easy meal ready in just 20 minutes.

Ingredients

135g dried soba noodles

2 teaspoons peanut oil

250g packet stir-fry vegetable mix

1 clove garlic, crushed

100g frozen shelled edamame beans

100g honey soy tofu, thinly sliced

¼ cup roasted unsalted cashews

2 teaspoons honey

2 teaspoons reduced salt soy sauce

Method

1

Cook soba noodles in a saucepan of boiling water, following packet instructions. Drain.

2

Meanwhile, heat oil in a non-stick wok over high heat. Add vegetable mix and garlic. Stir-fry for 1 minute.

3

Add edamame beans and tofu. Stir-fry for a further 2 minutes.

4

Add noodles and half the cashews. Stir-fry until combined and hot.

5

Add honey and soy sauce. Stir-fry to coat noodles. Serve sprinkled with remaining cashews.

Tips

• Check labels on noodles and tofu and choose the brands lowest in sodium.

• Honey soy tofu is available from the refrigerated cabinet in major supermarkets. For a change, try a different flavour, such as Thai or Satay.

• A range of packaged stir-fry vegetable mixes are available from the fruit and vegetable section in major supermarkets.

• You'll find frozen shelled edamame beans in supermarket freezers.